The efficacy of diphenhydramine as a sleep aid is debatable. Medications with diphenhydramine may be recommended or prescribed for occasional bouts of sleepiness. It is found in a wide variety of brand-name OTC pain-relieving or fever-reducing medications, including Advil PM, Excedrin PM, Nytol, Tylenol PM, and ZzzQuil. Diphenhydramineĭiphenhydramine is an FDA-approved antihistamine commonly marketed under the brand name Benadryl. People with epilepsy and those who take blood-thinning medication should also be under medical supervision while taking melatonin in order to avoid potentially dangerous interactions. Physicians advise that melatonin carries an allergy risk for some individuals. Food and Drug Administration (FDA) classifies melatonin as a dietary supplement and does not regulate it as strictly as other types of medication. Melatonin may also improve symptoms for travelers experiencing jet lag. These include circadian rhythm sleep disorders that reduce your melatonin levels, such as delayed sleep-wake phase disorder or shift work disorder, as well as certain sleep disorders in children. Melatonin may be recommended or prescribed for certain conditions. These supplements may be made from animals, microorganisms, or – most often – synthetic components. To boost low melatonin levels, some people take melatonin supplements. As daylight fades in the evening, the pineal gland receives signals to release melatonin, which makes you feel tired and relaxed.Ĭertain factors can hinder or decrease melatonin production, such as exposure to light in the evening that essentially confuses the brain into thinking you should feel awake. During the day, the retinas perceive the presence of natural light and signal the brain to secrete hormones like cortisol that promote feelings of wakefulness and alertness. Melatonin is a natural hormone produced in the pineal gland of the brain. Always consult a physician before taking sleep medication, whether or not it requires a prescription. While you can choose from dozens of different brand names, most OTC sleep aids fall into one of the following categories based on their chemical composition. Other types of sleep aids are available over-the-counter (OTC) without a prescription and can be used to treat insomnia and other sleep issues, but you should still exercise caution and speak to a doctor about risk factors, side effects, and other potential concerns before taking these medications for the first time. Some sleep medications, such as orexin receptor antagonists and benzodiazepines, require a doctor’s prescription. Many people take sleeping pills in order to fall asleep more quickly and get enough rest. Always consult your doctor before taking any new medication or changing your current dosage. Medical Disclaimer: The content on this page should not be taken as medical advice or used as a recommendation for any specific medication.
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